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Workshopswith foreign teachers Programme for 2010 "Heartbeat - Open Floor" "H..............................." "Upcoming Workshop I" "Upcoming Workshop II" |  |
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Heartbeat - Open Floor with Alain Allard, assisted by Hege Gabrielsen 21 - 25 April, Scenehuset, Oslo
This workshop, a combination of “Waves”, “Heartbeat” and “Mirrors” level 5Rhythms® study, creates a carefully structured space for us to responsibly uncover and witness some of the everyday habits of how we are, how we affect each other and the stories we regularly tell ourselves with a familiar internal voice. Rooted through practical embodiment of the Rhythms we include “Heartbeat” study; the physical movement of human emotions. We do this as dance, creatively exploring ways that the energy of emotions naturally move through our bodies. The physical expression of emotion is as natural to Life as breathing, but we commonly hold our breath, freeze our bodies and repress emotion.Whilst still children we develop personal defences to the organic expression of what is moving in us, and so stop the flow of life energy with old stories we keep telling ourselves and barely hear. Bones, breath, and muscles hold vital questions about who we are, where we have come from, what we need, what we fear, and what we have to give. The Open Floor, in combination with the Heartbeat practice, gives us a way to become more aware of this, and a safe structure to responsibly witness, support and share with each other in a process of reconnection, recognition and acceptance so paving the way for insight, maturity and possible intentional change. This work is particularly suited for students with a strong grounding in the 5rhythms who have an interest in process, self development and meditative enquiry. No experience of the “Open Floor” is necessary but participants need to have at least 30 hours of 5Rhythms study with an accredited teacher, and an understanding of spoken English. Enrolment on this group is generally by application only.
Venue: Scenehuset, Bogstadveien 49, Majorstua, Oslo - Norway Hours: Doors are open from 18.00 on Wednessday for registering, changing and "landing" in the room. Thursday through Sunday doors open at 10.30. Dancing: Wednesday 21 April, 7 – 9.15 pm (Start of workshop and Open Evening) Thurs-, Fri-, Saturday 11 am – 18 pm Sunday 25 April, 11am – 5pm. Cost: Open Evening Friday only – NOK 250 (Euro 30) Workshop Wed-Sun Total NOK 3200 (Euro 390) Deposit NOK 500 (Euro 60) . To Book: Please send an e-mail with your name, address and phonenumber to Kristin Skåre: kristin(at)dans5rytmer.no or an SMS to (+47) 996 19641, and application form will be sent to you – when you are accepted please pay a non-refundable deposit NOK 500 (GBP 52 ). The rest of the workshop fee is to be paid within three days of the workshop starting. Banking details: Postbanken, Alain Allard, bankaccount 05391452549. IBAN-number: NO02 0539 1452 549. BIC-adresse: DNBANOKKXXX. Back to the top of the page
H........... to be decided.... with .............. Scenehuset, Oslo, Autumn , 2010 More information to come.....
More information to come.....
More information to come.....
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Alain Allard kommer til Oslo igjen 21. april. Denne gangen tilbyr han sitt arbeid "Heartbeat - Open Floor" for andre gang i Norge. Assistert av Hege Gabrielsen. Alain har holdt 5 Rytme workshopen "Open Floor" i forskjellige formater flere steder i Europa siden 2004. "Open Floor" er utviklet av Dr. Andrea Juhan, leder for 5RCTS. Workshopen på Scenehuset 21.-25. april er en kombinasjon av "Waves", "Heartbeat" og "Mirrors" nivåene i studiet av/arbeidet med 5 Rytmer. Den skaper et rom som bygges opp med stor varsomhet slik at vi selv kan ta ansvar for å avdekke og se nærmere på noen av våre hverdagsvaner og mønstre for hvordan vi er, hvordan vi påvirker hverandre og historier vi stadig forteller oss selv med vår (mer eller mindre)kjente indre stemme. "Open Floor" i kombinasjon med Heartbeat-arbeidet, gir oss en mulighet til å bli mer bevisst på vår rolle i det større "Hele", og en struktur for ansvarsfullt å være vitne til, støtte og dele med hverandre i en prosess som legger veien åpen for innsikt, modenhet og muligheter for forandring. Alain skriver mer om dette i sin utfyllende tekst på engelsk. Han skriver der at dette arbeidet er særlig egnet for elever/deltakere med en sterk forankring i 5 Rytmer, og som har en interesse for prosess, selvutvikling og meditativ søken. Det kreves ikke tidligere erfaring fra "Open Floor". Derimot er det nødvendig med minst 30 timers dansing med sertifisert 5 Rytmelærer. God forståelse av muntlig engelsk er påkrevet. NB! Påmelding til denne workshopen skjer kun ved søknad. | |||
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